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Fast foods, french toast sticks


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 4.964 52714.285 68.235
Vitamin B-6 mcg 0.18 12 0.082
Vitamin B-12 ug 0.05 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 1.652 45 0.181
Vitamin K ug 7.517 1640 0.691
Phosphorus (P) mg 87.234 9913.043 92.857
Potassium (K) mg 90.07 16500 174.897
Manganese (Mn) mg 2.099 88.1 31.25
Sodium (Na) mg 353.9 38750 0.993
Selenium (Se) ug 16.666 1917.107 136.283
Calcium (Ca) mg 55.319 7369.565 3.513
Zinc (Zn) mg 0.659 90.809 0.551
Iron (Fe) mg 2.099 97.692 1.142
Magnesium (Mg) mg 19.148 532.627 20
Copper (Cu) mg 0.192 14.588 0.086
Energy (Calories) KCal 363.829 898.437 200.904
Cholesterol mg 53.191 1234.939 0.000
Protein g 5.872 61.305 4.692
Total Dietary Fiber g 1.914 51.173 1.088
Sugars g 18.723 100 1.684
Carbon Hydrote g 41.028 100 16
Fat g 20.602 100 3.268
Total Saturated fatty acids g 3.339 51.366 0.809
Total polyunsaturated fatty acids g 7.05 65.698 0.51
Pantothenic acid g 0.399 35.5 0.273
Total monounsaturated fatty acids g 8.97 74.647 0.949
Moisture (water) g 29.957 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 2.836 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 195.035 2690 19.78
Lutein + Zeaxanthin ug 4.255 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 2.099 88.1 0.993
Thiamin mg 0.16 9.02 0.073
Riboflavin mg 0.18 8.06 0.126





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